How to Make Realistic New Year's Resolutions

New-Years-Resolution-2014According to statistics published last year by the University of Scranton, about 45 percent of Americans usually make New Year’s resolutions – and the most popular resolution is losing weight. Of those who make resolutions, a mere 8 percent (yes, 8 percent!) achieve them. Learn how to set achievable goals to increase the likelihood of accomplishing them*.

*Amidor, T. How to Make Realistic New Year’s Resolutions. U.S. News & World Report. December 13, 2013. http://health.usnews.com/health-news/blogs/eat-run/2013/12/13/how-to-make-realistic-new-years-resolutions.  Accessed December 13, 2013.

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